When the body is telling you which nutrients it’s lacking food cravings may be advantageous, but cravings also can result in unwanted weight gain and junk food binges — or an indication of a health condition. Thus, if you’re unexpectedly having food cravings it’s valuable to learn why.
1. Nutritional Want
Together with the exclusion of other extra sugars as well as sweets, if you’re craving certain foods you might be deficient in some nutrients that are essential.
2. Medical Conditions and Drugs
It may be an indication of an underlying medical condition if you’re craving salty foods — or you’re losing substantial quantities of sodium. A 2008 review printed in Behavior and Physiology reports that taking specific medicines — like loop diuretics furosemide, or ethacrynic acid — also can improve your craving.
3. Sleep Deprivation
Sleep deprivation was connected with weight gain in numerous studies, and research suggests that insufficient sleep also results in food cravings.
4. Hormone Changes
You would possibly find cravings for specific foods when your hormones are out of whack. For instance, many girls experience hormone changes in their menstrual cycles and at specific times during pregnancy. Due to such hormone changes, you may eat over normal or crave sweet or salty foods. Harvard Health Publications notes that hormone changes caused by pressure could possibly lead to craving sugary and high fat foods.
5. Sugar Habit
You could possess a sugar add-on, if you’re cravings are primarily for sweet, sugary foods. Another 2010 review found that calorie-free artificial sweeteners can cause addiction and sugar cravings simply because they will promote unwanted weight gain, and taste sweet. The great news is the fact that while frequently a trial, sugar addiction could be broken after a couple of days to some week of avoiding sweets in what you eat.